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Having a Banana prior football or at half-time could prove a neat idea. Banana contain 3 natural sugars in the form of glucose, sucrose and fructose. A banana will give you an instant yet sustained boost of energy for the approximation of 90 minutes is why is proves popular with many athletes especially footballers.
What else do Banana's contain?
Vitamin A
Vitamin C
Vitamin B6 (will help calm the nerves and regulates blood glucose levels which also affect the mood so you will feel happier)
Vitamin E
Potassium (helps normalize the heartbeat, sends oxygen to the brain and regulates your bodies water balance, also keeps you alert)
Other facts
Banana derives from the arab word 'banan' which means finger
Approx 90 calories per banana
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How to clean and care for your football boots
So, the match has ended; kit has been discarded and thrown into a sodden, muddy pile into the middle of the changing room and your filthy, wet football boots are slung into a carrier bag, only to surface a week later, caked in mud, smelling of damp and mould. Not only does it look unprofessional - they often feel very uncomfortable when you wear them!