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Published on 09-01-2009 00:00
Number of Views: 2135
They're yellow and are imported from hot countries unlike our own but what else do you know about them?
Having a Banana prior football or at half-time could prove a neat idea. Banana contain 3 natural sugars in the form of glucose, sucrose and fructose. A banana will give you an instant yet sustained boost of energy for the approximation of 90 minutes is why is proves popular with many athletes especially footballers.
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